6 Ways That You Need to Know to Prevent Allergic Reaction

Allergic reactions can be deadly. It is already severe enough that you have to live your life with an allergy. It is even worse if you get the fatal effects of it. Let me share some insights about the allergic reaction. There are some ways that you can do to prevent an allergic reaction. Check out the different ways to avoid it, and you can be assured of your safety.

1. Vitamin C

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Eat fruits that have a lot of vitamin C every day. It’s like taking a natural antihistamine without taking the real meds. You can also get a vitamin C supplement to support the needed daily dose of the vitamin.

2. Cool it up

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Make sure you are in a cold place or better yet you can always rely on your air conditioning unit. It doesn’t just help you feel fresh, but it will also take out the moist in the air that trigger your allergic reaction. Just don’t forget to clean it up to make sure you’re breathing good air.

3. Synthetic Mats

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If you use plastic door mats, then you will be assured that your mats will not be the home of fungus and molds that can trigger an allergic attack. Don’t forget that you need to clean it weekly or at least twice a week.

4. Fish oil

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Get a fish oil supplement and take one daily. It makes your body produce a low level of leukotrienes which can also trigger an allergy attack.

5. Keep the shoes out

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It is always better if the shoes are left outside. Aside from the fact that it keeps the house clean, you are also reducing the risk of the allergens to be brought inside your home.

6. Keep it clean

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The beddings and comforters are the favorite places of dust. No matter what you do, these dust will find their way to your beddings. Make sure you wash it every week with hot water. It will keep it clean and disinfect your comforters so you won’t have those dust up your nostrils.

If you follow these tips, I’m sure that you can keep those allergens at bay. It’s not that hard to do compared to what you have to go through if you suffer from allergic reactions.