What is Causing Your Health Allergies?

What is Causing Your Health Allergies?

What is Causing Your Health Allergies?

You could be sitting quietly in your room studying. The air- conditioning is running comfortably cold. The conditions are ideal for 100% focus and concentration. Then everything slowly unravels.

It all begins with a twitch inside your nose; it’s an itch that you try to blow away. But then the itch cascades up the bridge of your nose. Your face starts to contort. Your nostrils start to flare out and your mouth, as if by instinct, opens up to try and relieve the pressure.

You release a cacophony of sneezes. You don’t know when it’s going to stop. It starts to annoy you because it has taken you off focus. By the time the sneezing ends, you have to clear your head and wipe away your eyes which have welled up with tears.

And it’s not over yet. Now your nose is clogged and it’s hard to breathe.

This is just a simple attack of allergy. Some people have it worse.

What are Health Allergies?

Your immune system produces antibodies. These are actually proteins that are used by the immune system to detect and respond to invading substances it perceives as potentially harmful to your body. These invading substances are called allergens.

When an allergen enters your body, the immune system moves to create antibodies. The reaction can trigger inflammation on the skin, of the sinuses, nasal airways or the digestive system.

If you are exposed to the same allergen, the immune system releases chemicals such as histamine which leads to the usual symptoms.

What Causes Allergies?

You cannot see these allergens. They could be air borne or a reaction to any substance that enters your body. Here are a few causes of allergy:

  1. Dust Mites.

In our previous example, there were probably allergens present in the study room. Perhaps the room had a carpet or the sheets had not been changed. Carpets and mattresses are the favorite breeding grounds of dust mites. 1 Square meter of carpet can house 100,000 dust mites.

Dust mites feed on dead human skin. When dust mites excrete dead human skin these become potential allergens. An air- conditioner can potentially circulate these allergens making you sneeze uncontrollably.

Molds can also create allergens when it releases air borne substances called spores. Molds are produced by moisture and are prevalent in damp environments.

The kitchen, bathrooms and basement floor are common breeding grounds for molds and mildew. You can detect molds by their unmistakable musty odor like rotting cheese. Molds will manifest on wooden materials.

  1. Air Borne Allergens.

A household that has pets will have its owners under constant attack of allergies. Pets shed hair. Often pet hair ends up on furniture like sofas and chairs. Pets are also home to dust mites.

Pollen are also triggers of allergy. Some people cannot stay out during spring time because of all the pollen that is circulating in the air.

  1. Food – Based Allergies.

There are people who develop an allergic reaction to certain types of food. The highest number of food- related allergies are caused by the following:

  • Peanuts
  • Shell Fish
  • Wheat
  • Soy
  • Tree Nuts
  • Eggs
  • Milk

For many, the consequences of the allergy can be deadly. Some cases can be so severe that the person can hardly breathe. Food- based allergy can also manifest physical symptoms. Shell Fish, in particular can result in severe swelling in both eyes that the victim will not be able to open them.

  1. Insect Stings or Reptile Bites.

Allergy from insect stings or reptile bites also have deadly consequences. There are people who can survive when stung by a bee while there are those who go through life threatening circumstances.

The same can be said about snake bites. There are many venomous types of snakes. But often, your chances of survival depend on your body’s ability to fight off the effects of the venom.

If you want to know what you are allergic to, visit your doctor for a complete checkup. Blood work should let you know if you are allergic to certain types of food.

You should also do your best to keep your surroundings clean. Dust your room as often as you can. Have your pillows, blankets and covers washed frequently. If you have carpets, these should undergo treatment and general cleaning every 6 months. 3 months if you have pets. Allow proper ventilation to reduce the chances of mold growth.

Allergens are a part of daily life. But there are many ways to manage them to make life, and breathing, much easier.

Risk Factors of Having Health Allergies

Risk Factors of Having Health Allergies

Risk Factors of Having Health Allergies

Having health allergies isn’t limited to just intermittent bouts of sneezing. The symptoms of an allergy will differ according to the allergen and the risk factor of the individual.

Complications arising from health allergy will range from mild and inconvenient to severe and life- threatening. When you are afflicted with a specific health allergy, you should never take it for granted.

Take the time to find out the root cause and your risk factor. Then seek professional medical help before the complications become severe.

Symptoms of Allergies

The symptoms that can manifest with an allergic reaction will depend on the type of allergen. The symptoms would almost always compromise the nasal passages, airways, sinuses, skin or digestive system.

Here are some types of health allergies and their specific symptoms:

  1. Hay Fever.

This is often referred to as allergic rhinitis. Symptoms include:

  • Sneezing
  • Runny nose
  • Clogging of nasal passages
  • Itchy nose
  • Teary, watery eyes
  • Conjunctivitis or red, swollen eyes
  1. Food Allergy.

Symptoms will vary depending on the type of food eaten.

  • Tingling sensation in the mouth
  • Swelling in certain areas of the face particularly around the eyes, the lips, tongue and throat
  • Appearance of hives all over the body
  • Anaphylaxis
  1. Insect Sting
  • Prominent swelling on the area that was stung
  • Appearance of hives all over the body
  • Hard coughing
  • Tightness on the chest
  • Shortness of breath
  • Anaphylaxis
  1. Drug Allergies
  • Appearance of hives all over the body
  • Intense itching
  • Wheezing
  • Shortness of breath
  • Tightness on the chest
  • Facial swelling
  • Anaphylaxis
  1. Atopic Dermatitis

Conditions are often symptomatic of eczema.

  • Flaking of skin
  • Itchiness
  • Redness of skin

You have noticed that a common symptom among these types of allergies is a condition called Anaphylaxis.

Anaphylaxis is a life- threatening condition that requires immediate medical attention because you can possibly go into shock.

Symptoms of Anaphylaxis are as follows:

  • Loss of consciousness
  • Drop in blood pressure
  • Extreme shortness of breath
  • Tightness on the chest
  • Eruption of skin rashes
  • Dizziness, lightheadedness
  • Weak but rapid pulse
  • Feeling of nausea
  • Vomiting

If you have any of these symptoms, call for medical assistance right away. If you have a history of these conditions and have an epinephrine injector or EpiPen, inject yourself right away.

Once the symptoms have improved, visit the emergency room of the nearest hospital and seek medical treatment.

If this is your first time to experience Anaphylaxis, book an appointment immediate with a doctor who specializes in allergies and immunology. Evaluating a condition of Anaphylaxis and possible treatments is a complicated process. Early detection and having a plan for long- term management will be the keys to your survival.

Risk Factors of Health Allergies

Some people are at higher risk of developing or having allergies than others. Here are a few of the risk factors of having a health allergy:

  1. Family History – Check if allergies such as hay fever, eczema and hives afflict anyone in your family.
  1. Early Stage Development – It is also possible to have allergies as a child when the immune system is still in the development stages. It is possible for children to outgrow allergies but there is always the risk of the symptoms coming back.
  1. Pre-existing Conditions – If you have asthma, you have a greater chance of developing allergies. It is also possible to develop another type of allergy once you have an existing one.

Complications of Health Allergies

Having a health allergy could increase your risk of developing other medical conditions. Here are some of the known complications arising from a health allergy:

  1. Anaphylaxis – This condition could arise if you already have existing types of allergies. The probability of undergoing Anaphylaxis increases if you are allergic to medications, insect bites, venom and certain types of food.
  1. Asthma – If you have allergies, you are also at risk of developing asthma. A bout of asthma is usually triggered by air borne allergens.
  1. Eczema – You could be at risk of eczema if you already are susceptible to hay fever, pet and mold allergy.
  1. Fungal Complications – Molds release spores in the air. You could develop allergic fungal sinusitis and allergic bronchopulmonary aspergillosis.

If you have an allergic reaction, do not ignore the symptoms especially when it is getting progressively worse. Knowing your history, having the correct diagnosis and learning proper treatment procedures can more than just alleviate the symptoms. It could save your own life.

6 Ways That You Need to Know to Prevent Allergic Reaction

Allergic reactions can be deadly. It is already severe enough that you have to live your life with an allergy. It is even worse if you get the fatal effects of it. Let me share some insights about the allergic reaction. There are some ways that you can do to prevent an allergic reaction. Check out the different ways to avoid it, and you can be assured of your safety.

1. Vitamin C


Eat fruits that have a lot of vitamin C every day. It’s like taking a natural antihistamine without taking the real meds. You can also get a vitamin C supplement to support the needed daily dose of the vitamin.

2. Cool it up


Make sure you are in a cold place or better yet you can always rely on your air conditioning unit. It doesn’t just help you feel fresh, but it will also take out the moist in the air that trigger your allergic reaction. Just don’t forget to clean it up to make sure you’re breathing good air.

3. Synthetic Mats


If you use plastic door mats, then you will be assured that your mats will not be the home of fungus and molds that can trigger an allergic attack. Don’t forget that you need to clean it weekly or at least twice a week.

4. Fish oil


Get a fish oil supplement and take one daily. It makes your body produce a low level of leukotrienes which can also trigger an allergy attack.

5. Keep the shoes out


It is always better if the shoes are left outside. Aside from the fact that it keeps the house clean, you are also reducing the risk of the allergens to be brought inside your home.

6. Keep it clean


The beddings and comforters are the favorite places of dust. No matter what you do, these dust will find their way to your beddings. Make sure you wash it every week with hot water. It will keep it clean and disinfect your comforters so you won’t have those dust up your nostrils.

If you follow these tips, I’m sure that you can keep those allergens at bay. It’s not that hard to do compared to what you have to go through if you suffer from allergic reactions.

9 Things That you Need to Know When Someone is Having an Anaphylaxis

Anaphylaxis is the most dreaded part of having an allergy. It can cost someone’s life in an instant if you are not cautious. It is a fatal effect of having an allergy. What if you witnessed someone who is having anaphylaxis in front of you? What should you do to save his or her life? Let me share some important thing that you need to know when you see someone suffering from anaphylaxis.

1. Call for help

You need to call someone for immediate help. It will be wise if you can immediately dial 911 for the emergency.

2. Ask the patient

Quickly ask the patient if he or she have a medicine or an auto-injector for the allergy attack. Usually, people with allergies always carry extra meds on their pouch wherever they go.

3. Help the patient if needed

If the patient is unable to inject it himself, you need to lend a hand in doing so. Look for the patient’s thigh, and you just have to press the auto-injector.

4. Lie down

Let the person lie down. Make sure the patient is relaxed, and there is enough room for air.


5. Clothes

It is important that you can loosen up things such as necktie or buttons on the collar. The patient needs to be able to breathe.

6. Don’t let the patient drink

Never give someone who is suffering from anaphylaxis something to drink. We all thought that it could make the patient feel better, but on an allergic reaction, you should never give water to the patient as it can make the situation worse.

7. Put him on the side

If you can see that the person is about to vomit due to the attack or if you noticed that there had been any bleeding, it is important that you put the patient on his side to make sure he or she will not choke to death.

8. CPR

If you noticed that the patient is no longer breathing, you should start the CPR. It is not that hard. Just make sure that you give the patient 100 chest presses every 60 seconds.

9. Monitor

If the patient starts to feel better, you still need to follow the first aid steps above. The anaphylaxis can re-occur any minute. It is always better if the patient will be checked out by the paramedics.
Just follow the steps, and you can save a life of someone suffering from anaphylaxis.

5 Important Facts About Food Allergies That You Need To Know

We all know that there are a lot of people who are allergic to some food. We cannot avoid that and as a matter of fact over fifty percent of United States population are having an allergy to food. There are a lot of things that we need to know about food allergies so we can take a precaution against it. Let me tell you the facts about food allergies that you need to know.

1. Parent’s fault


I’m not saying that your parents intentionally inflict the allergy on you. It’s just that allergy cases are hereditary. If you have a parent who has an allergy, you are most likely to develop it as well.

2. Not just one allergy


If you have a hypersensitivity to one food, you are probably allergic to other foods, so you have to be careful. If you have an allergy with the delicious crabs, then I suggest you be very careful with other seafood like shrimps, oysters, shellfish, etc.

3. One trigger button


It will only take one exposure to the food, and you can immediately develop the allergy. If you are exposed to the food at an early stage whereas your immune system is not ready for it, then you will develop the allergy for the particular food.

4. Exercise can also trigger the allergy


You may not have the allergy after eating, but if you are going to work out, I recommend that you eat at least two hours before your workout. When your body temperature is up, your body can develop itchiness or worse anaphylaxis.

5. Reaction differences


Allergies are traitors. It can occur right after you ate the food or stab you in back that it will only happen after 24 hours. The effects also vary because you can just experience rashes, reddening of the skin but it can also be fatal.

Consult your physician about your allergy, so you will not be caught off guard if there will be an attack. Your doctor can prescribe antihistamines that can be given to lessen the gravity of the allergy. As advised by your doctor, you can carry a pill of an antihistamine with you for emergency use.