6 Ways That You Need to Know to Prevent Allergic Reaction


Allergic reactions can be deadly. It is already severe enough that you have to live your life with an allergy. It is even worse if you get the fatal effects of it. Let me share some insights about the allergic reaction. There are some ways that you can do to prevent an allergic reaction. Check out the different ways to avoid it, and you can be assured of your safety.

1. Vitamin C


Eat fruits that have a lot of vitamin C every day. It’s like taking a natural antihistamine without taking the real meds. You can also get a vitamin C supplement to support the needed daily dose of the vitamin.

2. Cool it up


Make sure you are in a cold place or better yet you can always rely on your air conditioning unit. It doesn’t just help you feel fresh, but it will also take out the moist in the air that trigger your allergic reaction. Just don’t forget to clean it up to make sure you’re breathing good air.

3. Synthetic Mats


If you use plastic door mats, then you will be assured that your mats will not be the home of fungus and molds that can trigger an allergic attack. Don’t forget that you need to clean it weekly or at least twice a week.

4. Fish oil


Get a fish oil supplement and take one daily. It makes your body produce a low level of leukotrienes which can also trigger an allergy attack.

5. Keep the shoes out


It is always better if the shoes are left outside. Aside from the fact that it keeps the house clean, you are also reducing the risk of the allergens to be brought inside your home.

6. Keep it clean


The beddings and comforters are the favorite places of dust. No matter what you do, these dust will find their way to your beddings. Make sure you wash it every week with hot water. It will keep it clean and disinfect your comforters so you won’t have those dust up your nostrils.

If you follow these tips, I’m sure that you can keep those allergens at bay. It’s not that hard to do compared to what you have to go through if you suffer from allergic reactions.

9 Things That you Need to Know When Someone is Having an Anaphylaxis


Anaphylaxis is the most dreaded part of having an allergy. It can cost someone’s life in an instant if you are not cautious. It is a fatal effect of having an allergy. What if you witnessed someone who is having anaphylaxis in front of you? What should you do to save his or her life? Let me share some important thing that you need to know when you see someone suffering from anaphylaxis.

1. Call for help

You need to call someone for immediate help. It will be wise if you can immediately dial 911 for the emergency.

2. Ask the patient

Quickly ask the patient if he or she have a medicine or an auto-injector for the allergy attack. Usually, people with allergies always carry extra meds on their pouch wherever they go.

3. Help the patient if needed

If the patient is unable to inject it himself, you need to lend a hand in doing so. Look for the patient’s thigh, and you just have to press the auto-injector.

4. Lie down

Let the person lie down. Make sure the patient is relaxed, and there is enough room for air.


5. Clothes

It is important that you can loosen up things such as necktie or buttons on the collar. The patient needs to be able to breathe.

6. Don’t let the patient drink

Never give someone who is suffering from anaphylaxis something to drink. We all thought that it could make the patient feel better, but on an allergic reaction, you should never give water to the patient as it can make the situation worse.

7. Put him on the side

If you can see that the person is about to vomit due to the attack or if you noticed that there had been any bleeding, it is important that you put the patient on his side to make sure he or she will not choke to death.

8. CPR

If you noticed that the patient is no longer breathing, you should start the CPR. It is not that hard. Just make sure that you give the patient 100 chest presses every 60 seconds.

9. Monitor

If the patient starts to feel better, you still need to follow the first aid steps above. The anaphylaxis can re-occur any minute. It is always better if the patient will be checked out by the paramedics.
Just follow the steps, and you can save a life of someone suffering from anaphylaxis.

5 Important Facts About Food Allergies That You Need To Know


We all know that there are a lot of people who are allergic to some food. We cannot avoid that and as a matter of fact over fifty percent of United States population are having an allergy to food. There are a lot of things that we need to know about food allergies so we can take a precaution against it. Let me tell you the facts about food allergies that you need to know.

1. Parent’s fault


I’m not saying that your parents intentionally inflict the allergy on you. It’s just that allergy cases are hereditary. If you have a parent who has an allergy, you are most likely to develop it as well.

2. Not just one allergy


If you have a hypersensitivity to one food, you are probably allergic to other foods, so you have to be careful. If you have an allergy with the delicious crabs, then I suggest you be very careful with other seafood like shrimps, oysters, shellfish, etc.

3. One trigger button


It will only take one exposure to the food, and you can immediately develop the allergy. If you are exposed to the food at an early stage whereas your immune system is not ready for it, then you will develop the allergy for the particular food.

4. Exercise can also trigger the allergy


You may not have the allergy after eating, but if you are going to work out, I recommend that you eat at least two hours before your workout. When your body temperature is up, your body can develop itchiness or worse anaphylaxis.

5. Reaction differences


Allergies are traitors. It can occur right after you ate the food or stab you in back that it will only happen after 24 hours. The effects also vary because you can just experience rashes, reddening of the skin but it can also be fatal.

Consult your physician about your allergy, so you will not be caught off guard if there will be an attack. Your doctor can prescribe antihistamines that can be given to lessen the gravity of the allergy. As advised by your doctor, you can carry a pill of an antihistamine with you for emergency use.